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Siegels
Journal
03 Mar 23
Siegels's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
2089 kcal
Fat: 89.06g | Prot: 137.29g | Carbs: 171.44g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Large).
Dinner:
Italian Bread , Potato French Fries, Zaxby's Buffalo Chicken Fingerz (5), Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Beer.
more...
1802 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 2.5 kg a Week
21 Supporters
Support
Comments
Good job.
03 Mar 23 by member:
_bec_ca
congratulations to you Siegel
03 Mar 23 by member:
buenitabishop
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Siegels's Weight History
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