Weigh In record (no journal entry) for 03 March 2023
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63.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 65.80g | Prot: 113.03g | Carbs: 167.10g.
Breakfast: Crownfield Copos de Avena, Milbona Kefir Bio Natural, Decathlon Whey Protein , Nueces, Plátano, Hacendado Queso Fresco Desnatado 0%, MyProtein Omega 3. Lunch: MyProtein Omega 3, Hacendado Queso Fresco Desnatado 0%, Campo Largo Garbanzos Cocidos, Sal, Aceite de Oliva, Huevo, Cebollas, Patata. Dinner: Cebollin, Pepino, Hacendado Yogur Griego Ligero, Zumo de Limón, Cebollas Dulces, Lombarda, Aceite de Oliva, Ajo, Cebollas, Pota. more...
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Losing 3.5 kg a Week
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Añuta_87's Weight History
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