Weigh In record (no journal entry) for 03 March 2023
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86.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 83.80g | Prot: 82.02g | Carbs: 81.30g.
Breakfast: Coffee, PnP Fresh Cream, NoMu Skinny Hot Chocolate. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled) , Reduced Sugar Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, French Confectionary Low Carb Burger Buns . Dinner: Woolworths Hummus, Woolworths Mini Cucumbers , Extra Virgin Olive Oil, Clover Feta Plain, Broccoli , Woolworths Sweet Potato, Smoked Snoek & Hake Fish Cakes. Snacks/Other: Woolworths Carb Clever Ice Cream. more...
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steady weight
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