Weigh In record (no journal entry) for 02 March 2023
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 54.85g | Prot: 85.73g | Carbs: 237.13g.
Breakfast: Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, Bananas, Milk (Nonfat). Lunch: Peanut Butter, Apples, Pork Loin (Tenderloin), Egg, Fritos Original Corn Chips, Flavored Popcorn, Peanut Butter and Jelly Sandwich. Dinner: Milk (Nonfat), Great Value Bran Flakes Cereal, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: 2% Fat Milk, Herbalife Protein Drink Mix - Vanilla, Flavored Popcorn. more...
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2823 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Walking (moderate) - 5/kph - 59 minutes, P90X - 36 minutes, Sleeping - 12 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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