6:00(帰宅時) 体重59.1kg 体脂肪率14.2% 筋肉量48.1kg
↓↓↓↓↓↓↓↓↓↓ 15:00(起床時) 体重58.4kg 体脂肪率15.2% 筋肉量47.0kg
↓↓↓↓↓↓↓↓↓↓ 23:45(途中) 体重60.3kg 体脂肪率18.6% 筋肉量46.5kg
¬=|oO(物凄く時間をかけて食べてます。
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carbs: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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Gaining 17.5 kg a Week
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