Weigh In record (no journal entry) for 02 March 2023
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95 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 84.71g | Prot: 89.66g | Carbs: 137.02g.
Breakfast: Café com Açúcar. Lunch: Macarrão com Queijo e Molho de Carne. Dinner: Tomates Cereja, Sadia Mussarela, Ovo Cozido. Snacks/Other: Danone Yopro 15G High Protein Morango, Lay's Batata Frita Clássica, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 7 kg a Week
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Bell.Rilco's Weight History
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