valf06's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

147.5 kg Lost so far: 15.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1659 kcal

Fat: 44.34g | Prot: 142.65g | Carbs: 171.07g. Lunch: Pernil Assado, Cenouras, Salada Vinagrete, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Lombo Assado. Snacks/Other: Suco de Abacaxi, Bolo de Aipim, Goiaba. more...

3949 kcal

Exercise: Gym - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 5.8 kg a Week

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valf06's Journal, 02 Mar 23

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valf06's Weight History