Weigh In record (no journal entry) for 02 March 2023
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.48g | Prot: 36.74g | Carbs: 77.83g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Rendang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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