Weigh In record (no journal entry) for 02 March 2023
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 62.23g | Prot: 83.09g | Carbs: 176.02g.
Breakfast: Graines de Chia, Flocons d'Avoine, Auchan Bio Chocolat Noir 70%, Carrefour Lait Demi Écrémé, Oeuf. Lunch: Nestlé Grand Chocolat Intense 70%, Flocons d'Avoine, Super U Fromage Blanc 3%, Carrefour Compote Pommes sans Sucres Ajoutés, Biscotte de Seigle, Ketchup, Riz Basmati (Cuit), Fleury Michon Jambon le Tranché Fin, Saveurs de Nos Régions Véritables Knacks d'alsace, Carottes Cuites. Dinner: Baguette, Kiri Kiri à la Crème de Lait (20g), Carottes Cuites, Oeuf, Poireau Cuit, Franprix Viande Hachée Pur Boeuf 15%, Super U Fromage Blanc 3%, Salade Verte, Semoule Cuite. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, télétravail - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juju2kiwi's Weight History
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