Weigh In record (no journal entry) for 02 March 2023
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 65.10g | Prot: 56.54g | Carbs: 46.72g.
Breakfast: Sun Kara Santan Kelapa, Nescafe Classic. Lunch: Paprika Jalapeno, Totole Kaldu Jamur, Lada Hitam, Garam, Saori Saus Lada Hitam, Empal Daging, Tahu Bacem, Tempe Bacem, Dada Ayam. Dinner: Borges Extra Virgin Olive Oil, Telur. Snacks/Other: Pie Susu, Alpukat. more...
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Losing 1.8 kg a Week
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meliana94's Weight History
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