Weigh In record (no journal entry) for 26 February 2023
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87 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1099 kcal
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Fat: 63.71g | Prot: 59.35g | Carbs: 66.12g.
Breakfast: Milk, Woolworths Mini Koeksisters. Lunch: Woolworths Boerewors, French Confectionary Low Carb Burger Buns , Scrambled Egg . Dinner: Simply Asia Cashew Nut Stir-Fry. Snacks/Other: Chai. more...
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Losing 6.3 kg a Week
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