Weigh In record (no journal entry) for 01 March 2023
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63.8 kg
Lost so far: 7.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.85g | Prot: 39.57g | Carbs: 166.94g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Aldi Körniger Frischkäse, Roggen Knäckebrot, Äpfel, Kaffee. Dinner: Coburger Bayrischer Weichkäse Würzig, Thermomix Herzhafter Gemüseeintopf. Snacks/Other: Milka Schokolade, Seeberger Mango Getrocknet, Getrocknete Aprikosen, Corny Big Schoko. more...
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2501 kcal
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Exercise:
Elliptical - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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