Weigh In record (no journal entry) for 01 March 2023
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105.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 74.40g | Prot: 62.31g | Carbs: 137.44g.
Breakfast: Kiivi, Keitetty Kananmuna, Banaanit, Appelsiinit, Punajuuret (Tuoreet, Kypsennetty), Lindahls Turkkilainen Jogurtti 10%. Lunch: X-Tra Raejuusto, Apetit Kasvissosekeitto, Valio Lakritsijäätelö. Dinner: Kara Kookosmaito, Kanafilee, Porkkanat, Purjo, Paprika (Punainen), Kaali. more...
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Losing 3.5 kg a Week
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