Ilonazubko's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

55.9 kg Lost so far: 2.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

574 kcal

Fat: 26.22g | Prot: 22.15g | Carbs: 67.16g. Breakfast: Жареное Яйцо, Хлеб Зерновой, Перекусов Хумус Классический. Lunch: Минская Марка Сырок Глазированный без Сахара, Перекусов Хумус Классический, Хлеб Зерновой. Dinner: Зеленый Чай, Вареники с Вишней. more...

1676 kcal

Exercise: Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 19 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ilonazubko's Journal, 01 Mar 23

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Ilonazubko's Weight History