Weigh In record (no journal entry) for 01 March 2023
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 35.67g | Prot: 43.26g | Carbs: 92.72g.
Breakfast: HiLo Thai Tea, Telur Rebus, Daging Sapi, Nasi Kuning. Snacks/Other: Batagor Batagor, Regal Marie, Nanas. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|