Weigh In record (no journal entry) for 01 March 2023
|
68.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 15.22g | Prot: 25.70g | Carbs: 71.84g.
Breakfast: Milbona Gouda Holland Jung, Normaler Kaffee, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Aprikosenmarmelade (Mai 2021). Lunch: Graupensuppe. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|