Weigh In record (no journal entry) for 06 January 2015
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2188 kcal
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Fat: 88.94g | Prot: 87.57g | Carbs: 168.88g.
Breakfast: Butter, Jams and Preserves, White Bread, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite, Nestle Tex Mini. more...
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Gaining 2.1 kg a Week
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