Weigh In record (no journal entry) for 01 March 2023
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88 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.13g | Prot: 68.10g | Carbs: 93.39g.
Breakfast: Canderel Sweetener Tablets, Coffee, Carb Clever Coconut & Vanilla Flavoured Granola, Darling Full Cream Pineapple & Coconut Yoghurt. Lunch: Pepsi Max, Woolworths Thin Grabouw Boerewors , Crystal Valley Creamed Cottage Cheese, Scrambled Egg , SPAR Brown Wraps. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Beetroot, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . more...
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Losing 2.4 kg a Week
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gaynore982's Weight History
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