Weigh In record (no journal entry) for 28 February 2023
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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921 kcal
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Fat: 22.26g | Prot: 128.03g | Carbs: 54.74g.
Breakfast: Banana Nanica, Danone Yopro 15G High Protein Banana com Pasta de Amendoim. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Isabela Akkari Petit Cenoura com Brigadeiro , Atlhetica Best Vegan Muffin com Morango e Banana, Pura Vida Collagen Protein Puro. more...
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Gaining 0.2 kg a Week
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egalvarenga's Weight History
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