Weigh In record (no journal entry) for 28 February 2023
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65.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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930 kcal
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Fat: 29.35g | Prot: 61.24g | Carbs: 102.18g.
Breakfast: Ritter Geléia de Abacaxi Light, Café, Vigor Requeijão Cremoso Light, Pão Integral. Lunch: Quero Seleta de Legumes, Bife de Fígado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Crepioca, Morangos, Mamão. Snacks/Other: Pêra Portuguesa. more...
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Losing 0.0 kg a Week
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elizandramachado23's Weight History
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