Alexashka_e's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

56.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1678 kcal

Fat: 75.54g | Prot: 94.23g | Carbs: 145.81g. Breakfast: Protein Rex Brownie Banana, Жареное Яйцо. Lunch: Дело Вкуса Картофель Отварной с Маслом , Салат Овощной с Маслом, Запеченный или Жареный Лосось. Dinner: Сахар, Простоквашино Творог 2%, Веселый Молочник Сметана 15%. Snacks/Other: Kultlab Coconut, Шарлиз Зефир Бело-Розовый. more...

1534 kcal

Exercise: Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alexashka_e's Journal, 01 Mar 23

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Alexashka_e's Weight History