Weigh In record (no journal entry) for 28 February 2023
|
86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1519 kcal
|
Fat: 34.13g | Prot: 142.99g | Carbs: 159.81g.
Breakfast: Huevo Duro, Shake Proteina, Jitomate. Lunch: Isadora Frijoles Refritos Peruanos, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Preendulzado con Café y Azúcar, Café, La Huerta Fresas, Plátano. more...
|
|
3106 kcal
|
Exercise:
Working - 6 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Axell Equihua's Weight History
|