Weigh In record (no journal entry) for 06 January 2015
|
84.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1462 kcal
|
Fat: 55.77g | Prot: 52.56g | Carbs: 136.82g.
Breakfast: Future Life Smart Food, Cappuccino. Lunch: Woolworths Fresh Sweet Butternut & Creamed Spinach. Dinner: Woolworths Carbclever Fresh Cauliflower, Mash & Mixed Veg 270G, Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|