Weigh In record (no journal entry) for 28 February 2023
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2003 kcal
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Fat: 68.80g | Prot: 112.16g | Carbs: 229.97g.
Breakfast: Profit Whey Isolate Protein Mix, Piracanjuba Leite UHT Integral, Suco de Laranja Natural, Café com Leite Integral, Enroladinho de Queijo, Coxinha de Festa, Pão Francês. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Longo, Cozido). Snacks/Other: Rochinha Picolé de Milho Verde, Sadia Salsicha. more...
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2652 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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leticiapsampaio's Weight History
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