Weigh In record (no journal entry) for 06 January 2015
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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473 kcal
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Fat: 20.47g | Prot: 34.24g | Carbs: 32.00g.
Dinner: Lean Minced Beef, Albany Low GI Wholewheat Brown Bread. more...
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Losing 7 kg a Week
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Michellean77's Weight History
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