Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Davinalemu
Journal
28 Feb 23
Davinalemu's Journal, 28 Feb 23
Davinalemu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2023
83 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
462 kcal
Fat: 13.98g | Prot: 41.70g | Carbs: 41.79g.
Breakfast:
Pisang, Salak.
Lunch:
Ikan Panggang, Tahu Kukus, Nasi Putih.
Dinner:
Telur Rebus.
more...
1270 kcal
Exercise:
senam dan lompat tali - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Davinalemu's Weight History
View Complete History