Weigh In record (no journal entry) for 28 February 2023
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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463 kcal
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Fat: 32.12g | Prot: 24.82g | Carbs: 20.01g.
Breakfast: Авокадо Авокадо, Желтый Сладкий Перец, Яйцо, Простоквашино Молоко 2,5%, Maestro de Oliva Оливковое Масло, Индилайт Бекон из Индейки. more...
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Gaining 7.7 kg a Week
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