Weigh In record (no journal entry) for 28 February 2023
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1900 kcal
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Fat: 67.84g | Prot: 120.00g | Carbs: 185.80g.
Breakfast: Alpro Mandelmilch Vanille, Seitenbacher Tropische Mischung, One Day More Protein Granola, Aldi Haferflocken, REWE Bio Chia Samen, DM Bio Hirseflocken, NP Nutrition Whey Isolation Coconut, Blaubeeren. Lunch: Korn Mühle Tortilla Wraps High Protein, K-Classic Gouda Jung, BioBio Roggen Vollkornbrot, Sauels Toastschinken, Aldi Irische Butter. Dinner: Mr. Lowcarb Caesar Dressing, Ja! Hähnchen Schnitzel, REWE To Go Country-Mix Salat. more...
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Losing 6.3 kg a Week
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Danny SU's Weight History
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