Weigh In record (no journal entry) for 28 February 2023
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94.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1135 kcal
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Fat: 44.67g | Prot: 91.36g | Carbs: 88.30g.
Breakfast: Кофе с Молоком. Lunch: Куриное Филе с Сыром, Рис Вареный, Гороховый Суп. Dinner: Салат Витаминный, Шашлык Куриный. more...
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steady weight
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