Weigh In record (no journal entry) for 27 February 2023
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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700 kcal
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Fat: 24.57g | Prot: 38.64g | Carbs: 81.34g.
Lunch: Pirão de Peixe, Peixe Empanado Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Ovo Cozido. more...
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Losing 0.0 kg a Week
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