Weigh In record (no journal entry) for 01 February 2023
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85.4 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1566 kcal
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Fat: 50.74g | Prot: 111.86g | Carbs: 166.95g.
Breakfast: Muscle First Pro Isolate, Tropicana Slim Sweetener Diabtx. Lunch: Bakwan, Pare, Telur Rebus, Putih Telur Matang, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Fitbar Fitbar Cheese Delight, Good Day Cappuccino, Dimsum, Okey Sosis Ayam, Tahu Bakso. more...
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Gaining 0.6 kg a Week
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