Weigh In record (no journal entry) for 05 January 2015
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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920 kcal
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Fat: 37.88g | Prot: 16.88g | Carbs: 140.51g.
Breakfast: Miód, Banan, Awokado. Dinner: Ryż Biały, Zupa Pomidorowa. Snacks/Other: Hortex Warzywa na Patelnię, Vita Star Pyzy Ziemniaczane. more...
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2189 kcal
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Exercise:
Reading - 1 hour, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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