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Davinalemu
Journal
27 Feb 23
Davinalemu's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
83.7 kg
Lost so far:
0 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
766 kcal
Fat: 26.34g | Prot: 83.53g | Carbs: 49.66g.
Breakfast:
Jambu Biji.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Tumis Pakcoy, Nasi Putih.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Pakcoy, Tahu Kukus, Tahu Kukus.
more...
2169 kcal
Exercise:
kalori - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Davinalemu's Weight History
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