Weigh In record (no journal entry) for 27 February 2023
|
105.9 kg
Lost so far: 27.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
2143 kcal
|
Fat: 86.85g | Prot: 159.49g | Carbs: 175.29g.
Breakfast: Zitrone. Lunch: Dulano Geflügel-Salami, Miracel Whip So Leicht, Grafschafter Bio Roggenmisch Toastbrötchen. Dinner: Miracel Whip So Leicht, Gutfleisch Mageres Rinderhackfleisch, Bonduelle Gold Mais, Rama Bratfett mit Butternote, Rote Zwiebeln, Florette Feldsalat , Aldi Tortilla Wraps. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|