Weigh In record (no journal entry) for 27 February 2023
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1745 kcal
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Fat: 63.62g | Prot: 64.33g | Carbs: 216.63g.
Breakfast: Kölln Blütenzarte Flocken, Vitalis Knusper Schoko Weniger Süß, Äpfel, Chia-Samen, Haselnüsse, Seeberger Sonnenblumenkerne. Lunch: Gefro Brat & Frittieröl, Bonduelle Gold Mais, DM Bio Veggie Hack, Exquisa Frischkäse mit Joghurt 14%, Rote Paprika, DM Bio Bulgur, Kohlrabi, Möhren. Dinner: Wasa Knäckebrot Vollkorn, REWE Bio Dinkelmehl Typ 630, Cay Gourmet Haselnuss-Milch Creme, Butter, Bofrost Erbsen Petit Pois. Snacks/Other: Ovomaltine Crunchy Cream, Zucker, Mandeln, Espresso, Enerbio Kaffee Bohnen in Zartbitterschokolade. more...
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steady weight
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casey9879's Weight History
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