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Speicher wieder aufgefüllt ))
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2806 kcal
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Fat: 83.42g | Prot: 169.95g | Carbs: 334.85g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Confiserie Firenze Kirsch-Streuselkuchen , Gouda, Aldi Tomatensalat, Müller Ayran, Domino's Sucuk Hollandaise , Hawesta Thunfisch in Aufguss, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Oliviersalat, Edeka Walnuss Baguette. more...
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Gaining 3.5 kg a Week
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