Weigh In record (no journal entry) for 26 February 2023
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1606 kcal
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Fat: 56.51g | Prot: 66.82g | Carbs: 220.89g.
Breakfast: Fried Egg, Milk (Nonfat), Bananas, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar. Lunch: Great Value French Fries, Cheese Pizza, Coffee with Cream and Sugar. Dinner: Corn, Cheese Flavor Popcorn, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Green String Beans, White Rice, Coffee with Cream and Sugar. more...
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Losing 0.2 kg a Week
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