Weigh In record (no journal entry) for 05 January 2015
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131.4 kg
Lost so far: 20.6 kg.
Still to go: 41.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2015:
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1747 kcal
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Fat: 70.21g | Prot: 92.52g | Carbs: 181.39g.
Breakfast: Tomaten, Landhof Vegetarische Wurst Chili, Milram Frühlingsquark, Mestemacher Roggenvollkornbrot Mandel + Vollkorn. Lunch: Kokosmilch Cremig, Gemüsebrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Ingwer, Karotten, Salz, Schwarzer Pfeffer, Currypulver, Banane. Dinner: Bio Sonne Bio-Veggie-Burger, Mestemacher Eiweißbrötchen. Snacks/Other: Äpfel. more...
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3387 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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