Weigh In record (no journal entry) for 26 February 2023
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1062 kcal
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Fat: 19.40g | Prot: 100.00g | Carbs: 121.06g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Amajoya Sugar Free Buttermint Candy, Strawberries, Blue Shirt Bakery Low Carb Wraps, Woolworths Sliced Smoked Chicken, Bakers Blue Label Marie Biscuit, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Woolworths Smoked Chicken Breasts, Pot O' Gold Whole Kernel Corn in Brine, Wellington's Sweet Chilli Sauce, Woolworths Sweet and Sour Stir Fry Sauce, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Feta, Rhodes Chick Peas in Brine. Dinner: Sweet Potato , Cadbury Caramel Nibbles, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bokomo Provita Wholewheat, Woolworths Medium Carrots, Popsicle (Sugar Free), Real Foods Corn Thins. more...
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Losing 0.1 kg a Week
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