Weigh In record (no journal entry) for 25 February 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2415 kcal
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Fat: 125.37g | Prot: 105.55g | Carbs: 219.21g.
Breakfast: Canto de Minas Cream Cheese, Pão de Centeio Integral. Lunch: Friboi Bananinha, Peixe Empanado Frito, Couve Refogada, Maionese, Arroz Branco (Cozido), Pastel de Carne, Feijoada. Dinner: Milho, Agrião, Salada Verde Mista, Banana Nanica, Ovo Frito. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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763 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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Joe Robson's Weight History
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