Weigh In record (no journal entry) for 25 February 2023
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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922 kcal
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Fat: 26.77g | Prot: 63.70g | Carbs: 107.99g.
Breakfast: Thé sans Sucre, Béghin Say Petit Sucre, Café, Lait. Lunch: Yoplait Crème Fraîche Légère 12%, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Rouelle de Porc. Dinner: Garbit Couscous A la Marocaine. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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1620 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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