Weigh In record (no journal entry) for 21 February 2023
|
65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1152 kcal
|
Fat: 42.19g | Prot: 62.09g | Carbs: 134.75g.
Breakfast: Nasi Pecel. Lunch: Ikan Asin, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deaauliadama's Weight History
|