Weigh In record (no journal entry) for 05 January 2015
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1900 kcal
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Fat: 63.14g | Prot: 79.80g | Carbs: 197.08g.
Breakfast: Tea with Milk, Berri Orange Mango Juice, Kraft Smooth Peanut Butter No Added Sugar or Salt, Schwob's Multigrain Bread. Lunch: Pascall Pineapple Lumps, Curry chicken and rice soup. Dinner: Sauvignon Blanc Wine, Toasted Garlic Bread, Spaghetti Bolognese. Snacks/Other: Mainland Colby, Blueberries, Blackberries, Raspberries. more...
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2563 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kraftykat17's Weight History
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