Weigh In record (no journal entry) for 04 January 2015
|
79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
2248 kcal
|
Fat: 132.69g | Prot: 213.15g | Carbs: 46.73g.
Breakfast: La Serenísima Queso Port Salut Light, Quaker Quadritos de Avena, Clara de Huevo, Almendras, Equal Sweet Edulcorante en Polvo, Café. Lunch: Carne, La Serenísima Queso Port Salut Light. Dinner: Estofado de Carne, Aceite de Oliva Extra Virgen. Snacks/Other: Almendras, La Serenísima Crema de Leche, Café, La Serenísima Queso Port Salut Light, Café, Bocatti Jamón Natural Cocido, Nucete Aceitunas Verdes Descarozadas en Salmuera, Finlandia Queso Crema Light. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pau.defreitas's Weight History
|