Weigh In record (no journal entry) for 24 February 2023
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1557 kcal
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Fat: 53.73g | Prot: 36.41g | Carbs: 238.72g.
Breakfast: Bauernbrot, Pepsi Pepsi Cola (Dose), Butter (Gesalzen). Lunch: Carat Rahmsoße, Frikadelle, McCain Kroketten, Coca-Cola Mezzo Mix (Flasche). more...
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Losing 0.2 kg a Week
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