Weigh In record (no journal entry) for 24 February 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2002 kcal
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Fat: 85.72g | Prot: 139.75g | Carbs: 164.60g.
Breakfast: One Day More Protein Granola, Seitenbacher Tropische Mischung, Aldi Haferflocken, REWE Bio Chia Samen, DM Bio Hirseflocken, BioBio Mandeldrink Ungesüßt, NP Nutrition Whey Isolation Coconut. Lunch: Lidl Salatherzen, Gutes Land Joghurt Mild 3,5% Fett, Korn Mühle Tortilla Wraps High Protein, Kiwi, Stolle Hähnchen Schnitte, Rosenkohl mit Schinkenwürfel, Gutfried Geflügel Bockwurst. Dinner: Cocktailtomaten, Stolle Hähnchen Schnitte, Korn Mühle Tortilla Wraps High Protein, Stolle Hähnchen Schnitte, Gutes Land Joghurt Mild 3,5% Fett, Kaufland Avocado, Rote Paprika, Lidl Salatherzen, Cocktailtomaten. Snacks/Other: Kleinemas Mini Cabanossi (30g). more...
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2920 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Garmin - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Danny SU's Weight History
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