Weigh In record (no journal entry) for 24 February 2023
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3256 kcal
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Fat: 173.57g | Prot: 128.09g | Carbs: 313.54g.
Breakfast: Migros Çiğ Badem, Yeşil Biber, Harras Tam Buğday Unlu Ekmek, Cem Kırma Yeşil Zeytin, Migros Süzme Peynir, Haşlanmış Yumurta. Lunch: Kadayıf. Dinner: Yayla Mercimek Çorbası, Lahana Sarması, Zeytinyağlı Yaprak Sarma, Berrak Acı Biber Turşusu , Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Dost Ayran. Snacks/Other: Eti Karam Bitter %70 Kakao, Elma, Tavuk Köfte, Patates (İçi, Tuzsuz, Haşlanmış), Avokado, Elma, Wefood Ham Kakao Tozu, Dost Tam Yağlı Yoğurt. more...
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Losing 1.4 kg a Week
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saban.karul's Weight History
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