Weigh In record (no journal entry) for 17 February 2023
|
101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1292 kcal
|
Fat: 57.39g | Prot: 99.98g | Carbs: 93.43g.
Breakfast: Kiwi, Cuscuz (Cozido), Ovo. Lunch: Queijo Coalho, Suco de Beterraba, Costela de Porco, Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Gomes da Costa Atum Sólido Ao Natural (60g), Tirol Queijo Mussarela (18g), Polenghi Cream Cheese. Snacks/Other: Hershey's Special Dark 60% Café. more...
|
|
2910 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|