Weigh In record (no journal entry) for 23 February 2023
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83.8 kg
Lost so far: 12.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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890 kcal
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Fat: 33.31g | Prot: 44.76g | Carbs: 103.08g.
Breakfast: Danone Yopro 15G High Protein Chocolate , Bolo de Maçã. Lunch: Parati Mini Goiabinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Mãe Terra Granola Frutas e Mel sem Adição de Açúcar, Philadelphia Cream Cheese Light, Bauducco Torrada Integral. more...
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Losing 0.3 kg a Week
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