Weigh In record (no journal entry) for 23 February 2023
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59.1 kg
Lost so far: 5.5 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1799 kcal
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Fat: 81.89g | Prot: 65.47g | Carbs: 207.64g.
Breakfast: 사과, 스키피 땅콩버터 크리미. Lunch: CU 떡갈비김밥. Dinner: 비비고 썰은 배추김치, 비비고 고등어구이, 양념장, 양배추찜, 제로레시피 여주발효곤약밥, 멸치볶음, 콩나물볶음. Snacks/Other: 크라운 참크래커, 롯데 아몬드 빼빼로, 농심 새우깡블랙, 농심 포테토칩, 더프리미엄 블랙(하루견과), 대림선 스노우크랩킹. more...
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Losing 1.4 kg a Week
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